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Tips for eating healthy
These 8 simple healthy eating tips can help you eat better. A healthy diet balances energy intake and use by eating the right number of calories for your activity level. Weight gain occurs when you eat or drink more than your body needs because excess energy is stored as fat. Dieting and drinking too little will cause weight loss. To get a balanced diet and all the nutrients your body needs, eat a variety of foods.
1. Eat high-fibre starchy carbs.
Just over a third of your diet should be starchy carbohydrates. Potatoes, bread, rice, pasta, and cereals. Choices include wholewheat pasta, brown rice, and potatoes with their skins.
2. Eat lots of veggies and fruit
At least 5 servings of a variety of fruits and vegetables are recommended daily. Can be fresh, frozen, canned, dried, or juiced. An 80g serving of fresh, canned, or frozen produce. A 30g portion of dried fruit should be eaten at meals.
3. Eat more fish—including oily fish.
Fish is high in protein and vitamins and minerals. At least two servings of fish a week, including one oily one.
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4. Reduce saturated fat and sugar.
Fat is essential, but you must watch your intake. Two main fats exist: saturated and unsaturated. Too much saturated fat raises blood cholesterol, increasing heart disease risk. Men should limit saturated fat to 30g per day. Saturated fat should not exceed 20g per day for women.
5. Limit salt intake to 6g per day for adults.
Overeating salt raises blood pressure. High blood pressure increases heart disease and stroke risk. Even without salt, you may eat too much.
6. Exercise and maintain ideal weight
Regular exercise and healthy eating may lower your risk of serious health issues. It also benefits your health. Discover the benefits of exercise and adult physical activity guidelines.
7. Avoid thirst.
Avoid dehydration by drinking lots of fluids. The government recommends 6–8 glasses daily. In addition to food-derived fluids. All non-alcoholic drinks count, but water, lower-fat milk, and lower-sugar drinks like tea and coffee are healthier.
8. Eat breakfast.
Some skip breakfast to lose weight. A balanced diet that includes a high-fiber, low-fat, sugar, and salt breakfast can help you get the nutrients you need.
