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Using White Noise and Sound Machines for Stress Relief: A Complete Guide | #health

Using White Noise and Sound Machines for Stress Relief: A Complete Guide

Using White Noise and Sound Machines for Stress Relief: A Complete Guide

In today's fast-paced world, stress is a common part of daily life. Whether from work, family responsibilities, or city noise, many people struggle to unwind. Enter white noise and sound machines—powerful tools for stress relief that can transform any space into a peaceful retreat.